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At this point, you’ve probably already heard of Intermittent Fasting and how it can be beneficial for your weight loss goals. Intermittent Fasting involves a periodic fast, avoiding all food and drink calories and then eating in an allocated window. Here are a couple free intermittent fasting programs that can potentially help you with your weight loss goals!
Some of the benefits of fasting include weight loss, better sleep, resistance to aging, reduced inflammation and more.